What happens next ( Read more... )

It is a truth universally acknowledged that all successful workouts must involve two main ingredients: working out and discussing forbidden things: pizza, potatoes and alcohol. These may seem counterproductively juxtaposed but for us, they work.

Today was strength focus … but Chris never limits himself to just the “workout du jour.” Oh no, he ( Read more... )

Ok, that’s an aspirational title for surviving the First Workout Post-Thanksgiving gluttony. As a group, we were still discussing what we ate (turkey, fixin’s, squash, green bean casseroles, Lancaster County corn, pies and such), some might even say, obsessing about it (Chris’ eyes rolled back into his head as he recalled the bliss of the food he ( Read more... )

Mercifully, Jayne and I are back from our company’s National Leadership Conference. A highlight of our trip was a workout at the resort with Tolley, a Greek guy who ran one of the hardest cardio/body sculpting sessions at the gym there. Tolley had several nice assets - among them his well shaped arms, butt and thighs. Apparently we totally checked ( Read more... )